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AnnaS456
Journal
30 May 18
AnnaS456's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
69 kg
Lost so far:
0.6 kg
.
Still to go:
11 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 May 2018:
564 kcal
Fat: 26.01g | Prot: 18.49g | Carbs: 66.80g.
Breakfast:
Valio Молоко Безлактозное 1,5%, Геркулес Геркулес Хлопья Овсяные.
Snacks/Other:
Грецкие Орехи, Курага.
more...
1978 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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AnnaS456's Weight History
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