MLWare's Journal, 29 May 18

Made chicken breast with grinded up pork rinds as a coating for dinner tonight. It was quite delicious. Probably try it in the air fryer next time.

View Diet Calendar, 29 May 2018:
1429 kcal Fat: 56.82g | Prot: 148.94g | Carbs: 92.23g.   Breakfast: P28 High Protein Bagel, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Broccoli, Kraft Natural Mozzarella String Cheese, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Mushrooms, Wilson Produce Sweet Mini Peppers, Guerrero Chicharrones (Fried Pork Rinds), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Oranges, Blue Diamond Whole Natural Almonds, Water. more...
1782 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
What’s an air fryer?? 
29 May 18 by member: CrashtestDawnie
It's a small appliance. Basically like a small counter top convection oven. It's awesome. 
29 May 18 by member: MLWare

     
 

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