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키라
Journal
30 May 18
키라's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
46 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
477 kcal
Fat: 11.43g | Prot: 26.79g | Carbs: 66.81g.
Lunch:
밥, 순대국.
Snacks/Other:
찐옥수수.
more...
1211 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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키라's Weight History
View Complete History