nmj's Journal, 21 Jul 12

nmj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2012

72.0 kg Lost so far: 0.1 kg. Still to go: 72.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

2028 kcal

Fat: 128.24g | Prot: 73.92g | Carbs: 156.58g. Breakfast: White Potatoes (Flesh and Skin), Polish Sausage. Lunch: Vanilla Ice Creams, Peach Cobbler, Crispy Chicken Pecan Salad. more...

2019 kcal

Exercise: Housework - 2 hours, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nmj's Weight History

View Complete History

nmj's Journal, 21 Jul 12

Submit a Comment

nmj's Weight History