Weigh In record (no journal entry) for 21 July 2012
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 62.09g | Prot: 63.71g | Carbs: 320.40g.
Breakfast: breakfast burrito, Coffee with Sugar. Lunch: ginger ale, Root Beer. Dinner: corn on the cob, pork, sam adams, collard greens. Snacks/Other: snickers, tequila, chocolate chip cookies, Trail Mix Granola Bars. more...
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2153 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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