Weigh In record (no journal entry) for 29 May 2018
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 51.18g | Prot: 53.12g | Carbs: 127.80g.
Breakfast: Great Value Dried Berry Sensation, Dried Pine Nuts , Strawberries , Dairyland 2% Cottage Cheese, Costco Aussie Bites. Lunch: Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Cherry Tomatoes, Bell Peppers. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder BLT. Snacks/Other: Beef Jerky . more...
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Losing 1.4 kg a Week
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Tanya Mittvoch's Weight History
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