ali akbayrak's Journal, 29 May 18

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sahur yemegim :) lorlu yumurta tavsiye ederim 150 gr lor 3 yumurta kucuk boy gun boyu tok tutuyor...

View Diet Calendar, 29 May 2018:

1814 kcal

Fat: 89.06g | Prot: 106.03g | Carbs: 152.14g. Breakfast: Şeftali, Muz, Salatalık (Soyulmuş), Kaanlar Lor Peyniri, Yumurta. Dinner: Ramazan Pidesi, Mercimek Çorbası, Dana Kavurma. Snacks/Other: Sütlü Nuriye. more...

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Afiyet olsun

29 May 18 by member: atakangumuss

Teşekkürler...

29 May 18 by member: ali akbayrak

kaç gr protein ?

29 May 18 by member: berkcls

40 Gr yanında salatalık domates zeytin ceviz muz yedin mi 50 Gr geçiyor

30 May 18 by member: ali akbayrak

Ay aynen süper bişey bu

30 May 18 by member: Merwenur


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ali akbayrak's Journal, 29 May 18

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