Weigh In record (no journal entry) for 29 May 2018
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89.7 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 9.15g | Prot: 36.43g | Carbs: 90.00g.
Breakfast: Milbona Magere Franse Kwark, Banaan, Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Citroensap. Lunch: Mediza Salade Bonen Mix. Snacks/Other: Pindakaas, Lidl Rijstwafel. more...
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Losing 0.7 kg a Week
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Tamara Kerklaan's Weight History
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