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9172518@mailru
Journal
29 May 18
9172518@mailru's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
109.6 kg
Lost so far:
7.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
2306 kcal
Fat: 107.02g | Prot: 177.37g | Carbs: 153.32g.
Lunch:
Котлета Говяжья, Красная Фасоль (с Солью, Вареная).
Dinner:
Dove Молочный Шоколад, Хлеб Черный, Минтай Жареный.
Snacks/Other:
Красное Яблоко, Вареное Яйцо, Жареная или Запеченная Курица.
more...
2678 kcal
Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes.
more...
Losing 13.3 kg a Week
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9172518@mailru's Weight History
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