Tefa05's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

64.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1196 kcal

Fat: 41.88g | Prot: 62.19g | Carbs: 139.49g. Breakfast: Servipan Pan Tajado Mantequilla, Café con Leche, Huevo Frito. Lunch: Coca-Cola Coca-Cola , Sandwich. Dinner: Parmalat Yogurt, Atún en Agua (Enlatado). Snacks/Other: Colombina Arequipe, Ramo Gansito (45g). more...

1860 kcal

Exercise: Elliptical - 33 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 28 May 18

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Tefa05's Weight History