Weigh In record (no journal entry) for 28 May 2018
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104.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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816 kcal
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Fat: 20.78g | Prot: 47.88g | Carbs: 111.51g.
Breakfast: GNC Quest QUEST NUTRITION PROTEIN POWDER Chocolate Milkshake. Lunch: Rhodes 100% Whole Wheat Bread. Dinner: Carrots, Kraft Chunky Blue Cheese Dressing, Chop't Red Onion, Cucumber (Peeled), Lettuce, 365 Organic Marinara Sauce, Rigatoni. Snacks/Other: Bananas, 2% Fat Milk. more...
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Gaining 0.1 kg a Week
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