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Restarted diet May 26th 2018.
I'm on my 3rd day now. I'm going to stick with it this time. Going to set small goals.
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816 kcal
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Fat: 20.78g | Prot: 47.88g | Carbs: 111.51g.
Breakfast: GNC Quest QUEST NUTRITION PROTEIN POWDER Chocolate Milkshake. Lunch: Rhodes 100% Whole Wheat Bread. Dinner: Carrots, Kraft Chunky Blue Cheese Dressing, Chop't Red Onion, Cucumber (Peeled), Lettuce, 365 Organic Marinara Sauce, Rigatoni. Snacks/Other: Bananas, 2% Fat Milk. more...
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 Comments
You can do it :). I call mine mini goals. I label them like ‘end of chemo weight mini goal’ and my end will be ‘drivers license weight’ lol. I’m setting it low as I am sure I’ll gain some once I start maintaining rather than losing. Mini goals work better for me as I’m impatient and want to meet a goal every month or two.
29 May 18 by member: peeperjj
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You got this! My biggest help this time has been logging everything I eat on FS (even the bad stuff). It keeps me accountable and helps others help me when I get stuck.
29 May 18 by member: Nidoqueen
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Thanks for the words of encouragement!
30 May 18 by member: Skates1
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Way to go! I agree with Nidoqueen, I have been documenting everything good and bad. It is amazing how much I was eating before.
30 May 18 by member: Suz7272
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Me too, I sure wanted to avoid logging my food, but it helps! Good luck!
30 May 18 by member: Steven Anthony
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