Simone C's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

113.9 kg Lost so far: 0 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

473 kcal

Fat: 2.49g | Prot: 35.44g | Carbs: 80.03g. Breakfast: Bleib Gesund Früchte-Müsli, Heidelbeeren, Ahornsirup, Magerquark. more...

3448 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Simone C's Journal, 29 May 18

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Simone C's Weight History