Weigh In record (no journal entry) for 28 May 2018
|
72.6 kg
Lost so far: 17.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 124.83g | Prot: 79.43g | Carbs: 68.12g.
Breakfast: Canastra Queijo Minas Artesanal, Ovo Mexido. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cebolas, Nestlé Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca), Shimeji na Manteiga. Snacks/Other: Monama Leite de Coco em Pó, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Morangos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kmoldenhauer's Weight History
|