Weigh In record (no journal entry) for 28 May 2018
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 63.74g | Prot: 90.18g | Carbs: 221.20g.
Breakfast: Honey , Dried Pine Nuts , Strawberries , Danone Oikos 2% Plain Yogurt . Lunch: Brown Gravy, Penne, Greek Salad. Dinner: Beef Steak, Caesar Salad with Romaine, Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Beet Soup (Borscht). Snacks/Other: Green Smoothie, Watermelon . more...
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Gaining 1.4 kg a Week
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Tanya Mittvoch's Weight History
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