Weigh In record (no journal entry) for 28 May 2018
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 52.21g | Prot: 78.01g | Carbs: 241.86g.
Breakfast: Honey , Coffee with Milk, Tea (Brewed) , Peanut Butter, Eggo Original Waffles, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ketchup , Olive Oil , Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Oranges , Lilydale Chicken Breast Boneless Skinless, Broccoli . Dinner: Kraft Catalina Dressing, Skim or Nonfat Milk (0.5% or Less Butterfat), Pickled Hot Pepper, Sweet Cucumber Pickles, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Watermelon , Ketchup , Kellogg's Special K Cracker Chips - Sour Cream & Onion , Tea (Brewed) , Date, Dry Roasted Hulled Sunflower Seeds, Stock & Barrel Dried Apricots, Broccoli . more...
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Losing 6.4 kg a Week
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TerryNia's Weight History
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