Weigh In record (no journal entry) for 28 May 2018
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70 kg
Lost so far: 15 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.96g | Prot: 80.61g | Carbs: 179.27g.
Breakfast: Pisang, Cap Cay Kuah, Chicken Nugget, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie, Sambal Goreng, Kurma, Lalapan, Ayam Goreng, Daging Bebek, Nasi Putih. more...
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1817 kcal
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Exercise:
Hitt Cardio ( Full Leg and Hand) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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