Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Athela
Journal
28 May 18
Athela's Journal, 28 May 18
Athela's Profile
|
< Previous Entry
|
Next Entry >
21.8%
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1096 kcal
Fat: 37.50g | Prot: 50.10g | Carbs: 150.71g.
Breakfast:
Branli Granola sin Azúcar + Amaranto, Danone Yogurt Griego Natural, Kiwi, Plátano.
Lunch:
Peras, Lasaña de Berenjena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Lindt Lindor Balls, Colun Yoghurt Batido Natural Light, En Linea Cereales Hojuelas Sabor Chocolate.
more...
1672 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Athela's Weight History
View Complete History