Weigh In record (no journal entry) for 28 May 2018
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 120.95g | Prot: 77.77g | Carbs: 14.20g.
Lunch: Сыр Адыгейский, Жареная или Запеченная Курица. Dinner: Салат Овощной с Маслом, Творог 18%, Valio Сметана 42%. Snacks/Other: Сыр Адыгейский. more...
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Losing 0.7 kg a Week
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