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ich maria
Journal
28 May 18
ich maria's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
79.4 kg
Lost so far:
2.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1595 kcal
Fat: 70.09g | Prot: 97.15g | Carbs: 141.89g.
Breakfast:
Chia-Samen, DM Leinsamen Geschrotet, Ja! Mandarin-Orangen, Milbona Quark Magerstufe.
Lunch:
Cocktailtomaten.
Dinner:
Desira Zabaione Quark mit Schokoraspeln, Ja! Mandarin-Orangen, Milbona Quark Magerstufe.
Snacks/Other:
Lidl Cashewkerne.
more...
2034 kcal
Exercise:
Housework - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Losing 0.4 kg a Week
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ich maria's Weight History
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