Weigh In record (no journal entry) for 28 May 2018
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53 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 22.72g | Prot: 53.29g | Carbs: 173.94g.
Breakfast: Conad Frollini con Grano Saraceno, Twinings Earl Grey Tea. Lunch: Lidl Mazzancolle Tropicali, Zucchine, Delizie del Sole Riso Venere Integrale. Dinner: Bonduelle Mais, Pomodoro Cuore di Bue, Cetriolo (senza Buccia), Conad Gallette di Mais Biologiche, La Bottega del Gusto Spalla Cotta. Snacks/Other: Pompadour Zenzero Limone per Infuso, Certossa Gallette di Mais, Pesca Noce. more...
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Losing 10.5 kg a Week
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erikade78's Weight History
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