disasterguy's Journal, 20 Jul 12

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Painfully slow.

89.4 kg Lost so far: 14.5 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2012:

1479 kcal

Fat: 41.03g | Prot: 139.94g | Carbs: 140.00g. Breakfast: corn, halibut, Chocolate Peanut Butter High Protein Bar. Lunch: pork loin, corn. Dinner: Whole Wheat Flour De Harina Triguenas Tortillas, Chicken Breast Strips - Chicken Fajita@, Carrot & Raisin Salad, Chargrilled Chicken Sandwich. more...

2646 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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disasterguy's Journal, 20 Jul 12

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disasterguy's Weight History