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zhaphod
Journal
28 May 18
zhaphod's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
83.6 kg
Lost so far:
4.6 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1097 kcal
Fat: 24.97g | Prot: 50.49g | Carbs: 166.96g.
Breakfast:
Watermelon Juice, Milk (Whole Milk), Kellogg's Original Corn Flakes, Egg White, Milk (Whole Milk).
Lunch:
Raisins (Seedless), Pepitas, Quaker Quick Oats.
more...
2370 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zhaphod's Weight History
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