Weigh In record (no journal entry) for 20 July 2012
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83.9 kg
Lost so far: 3.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 14.97g | Prot: 11.57g | Carbs: 54.33g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Snacks/Other: digest. more...
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Gaining 0.7 kg a Week
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serialdieter's Weight History
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