Weigh In record (no journal entry) for 27 May 2018
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 27.04g | Prot: 67.42g | Carbs: 75.91g.
Breakfast: Plátano, Soprole Leche Descremada sin Lactosa, Huevo Revuelto, Nescafé Tradición, Loncoleche Leche sin Lactosa Descremada. Lunch: Jumbo Atún Lomitos al Natural, Zumo de Limón, Jumbo Atún Lomitos al Natural, Ajo, Lechuga, Espárragos, Palta. Dinner: Colun Queso Gouda Laminado, Huevo Cocido. Snacks/Other: Nescafé Tradición, Soprole Leche Descremada sin Lactosa, Manzana Verde. more...
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Losing 1.4 kg a Week
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tamandarina1's Weight History
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