Weigh In record (no journal entry) for 27 May 2018
|
77.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 35.74g | Prot: 185.34g | Carbs: 127.66g.
Breakfast: Arla Skyr Himbeere-Cranberry, Gekochtes Ei, Leichter Genuss Käse-Aufschnitt Leicht, Golden Toast Körner Harmonie Toast. Lunch: Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Milram Skyr Eis, ESN Iso-Whey Hardcore - Vanilla, Wassermelone, Erdbeeren, Speise Quark Magerstufe. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|