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zhaphod
Journal
26 May 18
zhaphod's Journal, 26 May 18
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Weigh In record (no journal entry) for 26 May 2018
84.1 kg
Lost so far:
4.1 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2018:
1485 kcal
Fat: 38.90g | Prot: 55.51g | Carbs: 227.86g.
Breakfast:
Milk (Whole Milk), Sambar, Idli.
Lunch:
Quaker Quick Oats, Raisins (Seedless), Pepitas.
Snacks/Other:
Whole Milk, Plain Dosa.
more...
2531 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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zhaphod's Weight History
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