Weigh In record (no journal entry) for 26 May 2018
|
54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 145.33g | Prot: 60.55g | Carbs: 244.19g.
Breakfast: Pain au Chocolat. Lunch: Carottes, Belin Monaco, Bénénuts Cacahuètes Délicatement Salées, Vinaigrette, Coca-Cola Coca-Cola, Côtelette de Porc, Thiriet Crumble aux Pommes, Carte D'Or Glace Vanille. Dinner: Noix de Cajou, Tomates, Vinaigrette, Avocat, Thon, Maïs, Melon, Prêt à Manger Salade de Fruits. Snacks/Other: Kojak Sucettes. more...
|
|
2087 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Running - 10/kph - 53 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|