judibird's Journal, 22 Apr 10

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Weigh In record (no journal entry) for 22 April 2010

78.6 kg Lost so far: 36.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 April 2010:

195 kcal

Fat: 5.00g | Prot: 12.00g | Carbs: 29.00g. Breakfast: swiss miss cocoa, special k bar. more...

2718 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Losing 0.6 kg a Week

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judibird's Journal, 22 Apr 10

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judibird's Weight History