感覺是有回ㄧ點,但是現在就還好,我只要維持在48多2都很開心
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 54.06g | Prot: 21.89g | Carbs: 2.81g.
Breakfast: LURPAK奶油 奶油, Hershey 100%無糖可可粉, 咖啡, 苦行 冷壓初榨椰子油. Lunch: 咖啡, super coco 100% 冷壓椰子油, 煎蛋. more...
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Gaining 1.4 kg a Week
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