|
woke up to lose more weight. Hcg works wonders already and I am excited about my success. lost 1.2 pounds, a total of 6 pounds in 4 days! wow, no side effects at all, no headaches, just minimal hunger before meal time, and once I eat, only 250 calories, I am STUFFED! awesome.
|
76.1 kg
Lost so far: 0.5 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
|
|
455 kcal
|
Fat: 7.63g | Prot: 41.68g | Carbs: 71.68g.
Breakfast: water, decaffienated coffee. Lunch: dunkin donuts ice tea, truvia, cucumber, cabot fat free cottage cheese, melba toast, lettuce, strawberries. Dinner: truvia, melba toast, apple, asparagus, tilapia. more...
|
Losing 3.8 kg a Week
|