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Exercise! Exercise! Exercise! - Friend or Foe???????
All week I have been 100% dedictaed to the diet, it's been like going to church, a religion if you like, so I weighed everyday and every day I lost - until this morning.
I actually put on 1 1/2 pounds!!! Overall I have lost just over 2 pounds in 3 weeks.
What's that about?
Yesterday, I got up took the kids swimming I had excellent exercise, then we cam home cleaned out our freezers and then went for a walk. I even carried my 1kg hand weights whilst we walked briskly for over an hour with jogging intervals and I still PUT ON WEIGHT!
I am getting extremely frustrated especially since I sort of enjoy this new life so why is the weight not showing on the scales? HELP?
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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Losing 0.9 kg a Week
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 Comments
Remember that as you exercise you build muscle tissue that weighs five times more than fat tissue. That is not to say that you should stop the exercise, keep going, it's all about fitness. It's hard sometimes but the weight will come off. Drop your calorie count a bit if you want more speed. Good Luck!
30 Jul 07 by member: information
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This is exactly the cry from my friends at work - BUT this week, one particular lady did MORE exercise, but treated herself to a couple of things (you know, the odd cream cake to celebrate a colleague's birthday) and still lost weight! And as Information says, its the muscle weight. I am sure it will level out soon. (Just wondered how you were doing, had lost your page for a while! :)
11 Aug 07 by member: southbeachfan
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JordanKian's Weight History
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