허리아퍼's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

74.3 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

1732 kcal

Fat: 24.80g | Prot: 75.96g | Carbs: 215.55g. Breakfast: 마이프로틴 임팩트 웨이 프로틴, 생선 구이, 공기밥. Lunch: 샌드위치, 포메인 쌀국수. Dinner: 김치찌개, 공기밥. Snacks/Other: 샌드위치, 찐고구마. more...

702 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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허리아퍼's Journal, 26 May 18

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허리아퍼's Weight History