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허리아퍼
Journal
26 May 18
허리아퍼's Journal, 26 May 18
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Weigh In record (no journal entry) for 26 May 2018
74.3 kg
Lost so far:
0.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2018:
1732 kcal
Fat: 24.80g | Prot: 75.96g | Carbs: 215.55g.
Breakfast:
마이프로틴 임팩트 웨이 프로틴, 생선 구이, 공기밥.
Lunch:
샌드위치, 포메인 쌀국수.
Dinner:
김치찌개, 공기밥.
Snacks/Other:
샌드위치, 찐고구마.
more...
702 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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허리아퍼's Weight History
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