Weigh In record (no journal entry) for 25 May 2018
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 23.60g | Prot: 28.26g | Carbs: 100.16g.
Breakfast: Вода, Чай с Молоком, Вареное Яйцо, Nfck Талкан. Dinner: Песочное Печенье, Яблоко, Чай с Молоком, Вода, Финик, Салат из Помидоров и Огурцов, Овощное Рагу с Говядиной. Snacks/Other: Песочное Печенье, Яблоко, Чай с Молоком. more...
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2544 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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