Weigh In record (no journal entry) for 25 May 2018
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 31.35g | Prot: 73.86g | Carbs: 135.05g.
Breakfast: Huevo Revuelto, Chocolate en Leche. Lunch: Tomates, Zanahoria, Pepino (con Cáscara), Lentejas Cocidas, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Panqueques de Mantequilla, Alqueria Leche Deslactosada. Snacks/Other: Pan, Nesquik Nesquik Chocolate. more...
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1595 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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