kmtigg114's Journal, 22 Apr 10

Soooo excited this morning!!! Down to 130 now!!! 5 lbs lost!!! woo hoo!! Only 10 more to go to get to my goal!! Im sSOOO happy!! yay!! :)

59.0 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1436 kcal

Fat: 52.88g | Prot: 86.49g | Carbs: 153.68g.   Breakfast: 100 Calorie Plain Bagels, Fat Free Milk, Bananas. Lunch: 4 Cheese Pizza. Dinner: pretzels, Singles Fat Free American Cheese Slices, Light Style 7 Grain Bread, ground beef, Ground Beef (80% Lean / 20% Fat). more...

1689 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...