Weigh In record (no journal entry) for 19 July 2012
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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803 kcal
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Fat: 30.54g | Prot: 66.14g | Carbs: 65.67g.
Breakfast: tuna, porridge, scramble eggs. Snacks/Other: sugar. more...
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Losing 2.2 kg a Week
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sunshineina's Weight History
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