Weigh In record (no journal entry) for 25 May 2018
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90 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 81.77g | Prot: 101.14g | Carbs: 159.74g.
Breakfast: Banaan, Walnoten, Havermout, Milsani Houdbare Magere Melk, Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap. Lunch: De Zaanse Hoeve Volle Melk, Johma Zalm Salade, Vocking Leverworst, Gerookte Zalm, Meergranenbrood. Dinner: AH Sla Compleet met Tomaat en Komkommer, Zaanse Mayonaise, Calvé Satésaus, Kipfilet, Aviko Ovenfriet. more...
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Losing 1.4 kg a Week
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Tamara Kerklaan's Weight History
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