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Any loss is better than no loss. Still an uphill battle but I know I will succeed.IA.
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 40.72g | Prot: 81.57g | Carbs: 125.20g.
Breakfast: ground flax seeds, hemp seed, almond milk, honey, Multigrain Oatmeal. Lunch: chicken, sliced strawberries, yellow sweet pepper. Dinner: greek yogurt, onion, eggplant, beef, rice pudding, protein pita, carnation milk. more...
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Losing 0.6 kg a Week
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whykay15's Weight History
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