Weigh In record (no journal entry) for 24 May 2018
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54.0 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 59.02g | Prot: 127.73g | Carbs: 32.35g.
Breakfast: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Great Value 100% Liquid Egg Whites, Egg, Truvia Sweetener (Packet), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Real Good Pizza Co. The Supreme. Dinner: Jennie-O Turkey Burger Patties, Cooked Asparagus (from Fresh). Snacks/Other: Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Great Value Almond Milk Vanilla Unsweetened, 1st Phorm Level-1. more...
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Losing 2.1 kg a Week
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