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cocoaz77
Journal
25 May 18
cocoaz77's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
57.7 kg
Lost so far:
9.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
713 kcal
Fat: 21.99g | Prot: 30.76g | Carbs: 99.42g.
Breakfast:
테일러 프룬, 남양 요구르트, 토마토.
Lunch:
매일 매일우유 오리지널, 훈제계란, 양배추즙.
Dinner:
Sanitarium Weet-Bix Multi-Grain, 바나나.
more...
1830 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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cocoaz77's Weight History
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