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Tefa05
Journal
23 May 18
Tefa05's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
64.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1488 kcal
Fat: 63.28g | Prot: 44.54g | Carbs: 190.60g.
Breakfast:
Huevos Rancheros, Pan Tostado Multigrano, Chocolate en Leche.
Lunch:
Sandwich, McDonald's McFlurry Oreo, Pie de Limón.
more...
1752 kcal
Exercise:
Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Tefa05's Weight History
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