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Ирина...m
Journal
24 May 18
Ирина...m's Journal, 24 May 18
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ужас. срочно возвращаюсь
63.2 kg
Lost so far:
1.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
1029 kcal
Fat: 39.20g | Prot: 99.36g | Carbs: 72.17g.
Breakfast:
Банан, Сто Пудов Чиа, Своя Линия Овсянка.
Lunch:
Кофе (из Молотых Зерен), Творог 5%.
Dinner:
Огурец (с Кожурой), Курица (Кожа не Съедена).
Snacks/Other:
Помидоры, Вареное Яйцо.
more...
2711 kcal
Exercise:
Working - 14 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Bathing - 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
2 Supporters
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Comments
А где были?) Что ели?
24 May 18 by member:
Dariua
пасхальный зажор, плавно переходящий в майский)) а ведь скоро отпуск🤐
24 May 18 by member:
Ирина...m
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