Weigh In record (no journal entry) for 24 May 2018
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 83.01g | Prot: 312.57g | Carbs: 214.14g.
Breakfast: Basic Nutrition Whey Isolaatti, Elovena Kaurahiutaleet, Omenat, Banaanit, Basic Nutrition Whey Isolaatti, Manninen Nutraceuticals Kaseiini Outlet. Lunch: Kalaneuvos Graavi Kirjolohifileesiivu, Keitetty Kananmuna, Banaanit, Elovena Kaurahiutaleet. Dinner: Manninen Nutraceuticals Kaseiini Outlet. Snacks/Other: Basic Nutrition Whey Isolaatti, Keitetty Kananmuna, Kalaneuvos Graavi Kirjolohifileesiivu, Vaasan Ruispalat Ohut Herkku, Valio Arki Gouda Viipale, Banaanit. more...
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Losing 0.8 kg a Week
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@heikkijkl's Weight History
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