bethkabran's Journal, 24 May 18

Work scale confirms Dr office I was very dehydrated. Have been walking 3-4 miles a day. Planted kale, Cherry tomato, and some peppers in the community garden. Walk a mile to water every day.

89.4 kg Lost so far: 9.1 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1416 kcal

Fat: 44.26g | Prot: 33.15g | Carbs: 229.96g.   Breakfast: Sugar, Strawberries, Tapioca Pudding with Milk (Home Recipe), Honeydew Melons, Pop Secret Movie Theater Butter Popcorn. Lunch: Hansung Food Cabbage Kimchi, White Rice. Dinner: Pizza with Meat. Snacks/Other: Orange Juice, Great Value Sweetened Coconut Flakes. more...

2322 kcal

Exercise: brush dog - 1 hour, Reading - 2 hours, Google Fit - 21 hours. more...