Weigh In record (no journal entry) for 24 May 2018
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90.2 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 53.89g | Prot: 96.10g | Carbs: 195.16g.
Breakfast: Vers Geperst Sinaasappelsap, Citroensap, Vers Geperst Grapefruitsap, Milsani Houdbare Magere Melk, Havermout, Walnoten, Banaan. Lunch: Pindakaas, Lidl Rijstwafel, Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, AH Witte Bollen. Dinner: Haring, Witte Boterham, AH Gebakken Lekkerbek. Snacks/Other: Lotus Speculoospasta, Lidl Rijstwafel, Raak Reine-Claude, Konings Magere Naturel Kwark. more...
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Losing 3.5 kg a Week
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Tamara Kerklaan's Weight History
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