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zhaphod
Journal
24 May 18
zhaphod's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
84.0 kg
Lost so far:
4.2 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
1281 kcal
Fat: 45.30g | Prot: 49.11g | Carbs: 171.44g.
Breakfast:
Milk (Whole Milk), Kellogg's Original Corn Flakes, Raisins, Pepitas.
Lunch:
Milk (Whole Milk), Sweet Cinnamon Bun, Fried Egg Sandwich.
Snacks/Other:
Egg Omelette, Bread.
more...
2509 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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zhaphod's Weight History
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