Weigh In record (no journal entry) for 23 May 2018
|
83.9 kg
Lost so far: 4.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 30.45g | Prot: 58.81g | Carbs: 299.53g.
Breakfast: Pepitas, Raisins, Kellogg's Original Corn Flakes, Milk (Whole Milk), Milk (Whole Milk), Bananas, Egg White. Lunch: Pepitas, Raisins (Seedless), Quaker Quick Oats. Dinner: Mango. more...
|
|
2507 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|