Weigh In record (no journal entry) for 23 May 2018
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109.8 kg
Lost so far: 1.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 47.86g | Prot: 49.67g | Carbs: 33.91g.
Breakfast: Avocado, Tomatoes, Cooked Spinach (from Fresh), Scrambled Egg, Coffee. Lunch: Raw Whole Cashews, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hass Avocado, Roma Tomatoes, Soy Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Skinless Chicken Breast. more...
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Losing 11.4 kg a Week
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secretnana's Weight History
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