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cocoaz77
Journal
24 May 18
cocoaz77's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
58.7 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
535 kcal
Fat: 19.49g | Prot: 25.28g | Carbs: 69.50g.
Breakfast:
사과.
Lunch:
양배추즙, 서울우유 목장의 신선함이 살아있는 플레인 요구르트, 훈제계란.
Dinner:
바나나.
more...
1861 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cocoaz77's Weight History
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